Although most people get all the essential minerals they need from their diets, you may need to buy nutritional mineral supplements to meet specific needs. While most of us can get our daily needs from a wide variety of foods, some people need higher or lower amounts of certain minerals in their diets, for example, people with chronic kidney disease or those taking certain prescription medicines. The best way to get the right balance of nutrients is to eat a variety of whole foods. There are many different kinds of supplements at the Evolved Minerals firm, and a multivitamin/mineral supplement is a combination of vitamins and minerals that contain 100% of the DV for all the essential minerals. There is no standardized definition for a MVM supplement, and some contain ingredients that are not particularly nutritious. In addition, there are few MVM supplements that contain the DV of calcium or phosphorus. It would be too bulky. Minerals are inorganic elements found in water and soil. Animals and plants absorb them, but most of us don't get enough of these nutrients through our diets. Some of the most important minerals are calcium, sodium, potassium, and magnesium. Some of the smaller amounts are known as trace minerals, including iron, manganese, cobalt, fluoride, and selenium. If you are unsure of whether you need to take a multivitamin/mineral supplement, consult your physician before starting a new regimen. Choosing a multivitamin/mineral supplement is a great way to boost your intake of important nutrients. However, it is important to choose one that contains 100% of the DV of nutritionally essential minerals. A good multivitamin/mineral supplement should contain at least the DV of the most important mineral, such as calcium, because calcium is the most important mineral for bones, teeth, and heart. You should also look for a multivitamin with trace minerals, which include selenium, iron, and iodine. The simplest multivitamin/mineral supplement contains a variety of minerals, including the DV for calcium. A nutritional mineral supplement should also contain 100 percent of the DV of vitamin A, B, and C. It should also contain at least 10% of the DV of vitamin A. If you're taking a multivitamin/mineral supplement, make sure to follow the manufacturer's instructions. This way, you'll be sure to get the best value from your purchase. Click on this link for additional info on supplements. Choosing a multivitamin/mineral supplement is the best way to ensure your body gets the right levels of these minerals. While there are a wide range of different multivitamin/mineral supplements on the market, they should contain 100% of the DV for each of the essential minerals. As a rule of thumb, a high-quality nutritional mineral supplement will include the DV for each mineral in a product Here is a post with a general information about this topic, check it out: https://en.wikipedia.org/wiki/Dietary_Supplements_(database).
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